Are grudges keeping you away from holiday celebrations?
In this workshop, participants will learn how holding onto those grudges can have an impact on our physical, mental, and spiritual well-being. In addition, participants will learn how to address feelings of resentment, anger or betrayal and shift those expressions to ones of forgiveness. Forgiveness is a process, and can remove the blocks that are keeping us from living a life of fulfillment and joy.
Transformational Life Coach and Retirement Guide, Annette Jensen, combines her 40 plus years of experience in social work, mental health and coaching to help participants identify areas of their life where they may need to practice forgiveness. Once identified, Annette will share practices that will help set the participant free from the past and allow space to begin enjoying life in the present, and future. This workshop is one in a series being offered at Center 50+ throughout this year to help in designing a retirement that you absolutely love.
Class date: Tuesday, December 5
Class time: 4:30 – 5:30pm
Class fee: $35.00
Register online or in the Connection Center.
