Wednesdays

5:00pm- 5:30pm (Beginning January 2024)

'The Flow Must Go On'

Welcome to CIRCL Mobility™, a class that promotes active recovery through movement by unlocking your body’s potential through mobility, flexibility, and various breathing exercises; which enables us to move and feel better, longer! We believe that mobility is a “vital” sign, just as necessary as all other elements of optimal health and wellbeing. When combined with resistance and cardiovascular exercise, the CIRCL Mobility™ Program completes the cycle of integrated training for health, longevity, and vitality.

People of all ages can benefit through the CIRCL Mobility™ program to help improve balance, reduce stiffness, enhance joint range of motion, increase muscle recovery, to optimize activities of daily life to make it easier for you to move through your day! It’s also set to music and healing tones to foster a balanced environment and to relax and focus your mind. Join me for some "you" time to check in with yourself, chill out, and keep the body moving.

See you there!