Healthy Living Lecture Series

Saturdays March 2^nd, 16^th & 30^th

11:00am – 12:00pm

Cost: FREE

Center 50+ is excited to partner with Natural Grocers in a 3 part series geared to help you jump start your health and wellness goals. We invite you to attend all 3 classes in the series, however if you can’t make all 3 that’s no problem, just attend the ones you choose. Please call the Health & Wellness Center to reserve your seat in these exciting classes 503-588-6321. 

21 Days to Health: Class #1 Eat for Your Health 

Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supplements to propel vibrant health. Following the class, turn education into action with a 7-day challenge of eating to the Natural Grocers Regenivore Meal Wheel. Saturday, March 2^nd 11am-12pm.

21 Days to Health: Class #2 Kick Sugar Cravings 

Blood sugar levels throughout the day and over time have major impacts on our health. In week 2 of our 21 Days to a Healthier You series, you'll learn how blood sugar impacts health and the steps to maintain healthy blood sugar balance. Following the class, turn education into action with a 7-day challenge focused on removing added sugars to support increased energy, positive mood, better sleep, and more! Saturday, March 16^th 11am-12pm.

21 Days to Health: Class #3 Detoxify Your Life 

Our world is polluted with some 80k chemicals. In week 3 of our 21 Days to a Healthier You series, we will discuss two key ways to minimize their negative impact and discover the benefits of daily detoxification. We will also uncover how to reduce your toxic burden and the toxic burden on our planet. Following the class, turn education into action with a 7-day challenge to detoxify your body and environment. Saturday, March 30^th 11am-12pm.