Improving your Gut Health

Thursday April 4^th 2024

10-11am

Cost: FREE 

We are excited to partner with Nadine Grzeskowiak RN, BSN, CEN as she presents on how gut health impacts your brain health and overall wellness. Learn simple ways to adjust your lifestyle that can have monumental impacts on your gut and brain health. You are told diet and exercise are the keys to good health but what does that mean to your health and wellbeing? Focus on gluten free, Paleo, microbiome, intermittent fasting, lifestyle and so much more. Cost- FREE, to reserve your seat for April’s Healthy Living Lecture please call the Fitness Center 503-588-6321