Laughter Yoga

Join Certified Laughter Yoga Leaders Sophie Sparling and Lynn Albright in a fun and exciting new class. Laughter Yoga is a movement that combines laughter exercises with deep breathing. Together, in a group while maintaining eye contact, we practice breathing, clapping and laughter exercises which promote a sense of childlike playfulness. No special clothing or equipment is required, just a willingness to laugh! Science has proven that the body cannot differentiate between simulated and real laughter - one gets the same health benefits. Sustained laughter brings more oxygen to the body and brain; making participants feel more energetic and healthy. Laughter Yoga reduces stress, strengthens the immune system, and reduces sick days. We laugh together to promote health, happiness, and world peace!